300 reps for the Spartan Knights, 3 for the Days held and 7000 for brave Greek Hoplites that joined them.
Don't be daunted, break it down to rounds as needed:
Try - 15 Rounds of 10 PU, 20 CR, 10PU, 20SQ, and 500m row.
Try the #SPARTAN with VIKINGfit at @www.wanderlost.com - 300PU,300CR,300SQ&500mROW
Fundamentals of VIKINGfit nutrition: Eat Heroic, eat green. If it has a green leaves, a green stem or green fronds its probably darn good.
One of the easiest recipes I know and one our FAVs: Load your cart up with your favorite fruits and veggies when you are at the market. Prepare them all at once for the week and keep them handy for the munchies.
We often leave a tray of veggies on the table all day for the kids to snack.
Take a page from VIKINGfit (page 15 to be exact) and keep your after dinner snacks green. Easy way to shed weight, keeps you regular and helps you sleep. Sign up for the newsletter to get some more easy tips.
Eat #green for #stpatricksday @wanderlost.today
born for the saddle
Join the VIKINGfit
virtual Row Team 8760:
Not all who WANDER are LOST