During the month of April we are going explore the VIKINGfit Guide page-by-page it what I like to call The Rundown. Let's get started.
The premise of VIKINGfit is very simple and jives with the rest of the site: Step into extraordinary.
Every fitness program claims to be unique and the silver bullet to what ails you. And then they sell you something.
VIKINGfit is extraordinary, in that it's different, but the fundamentals are not unique in the sense you cannot find them in other fitness programs. And I have nothing to sell you - maybe another day but not today. If you don't like the idea of free donate $5 to your favorite charity and continue reading.
What is unique?
No equipment. You can complete every workout VIKINGfit has to offer without a piece of equipment but if you want to have some fun build a Hamr. As far as clothes go I recommend a good cotton t-shirt, some low profile shorts to prevent chaffing and shoes with minimal BS (if you paid extra for it it's probably BS, name brands not excluded). Optional equipment we will reference in the future: Hamr or kettle-bell, jump rope, sandbag, gym rings and rower.
No Calories. Viking Warriors and Shield Maidens don't believe in counting calories. Eat Heroic food you prepare yourself and your weight will stabilize. Portion control + fitness = nutrition. It's really that simple.
No kidding. The fundamentals are really that simple: EAT. HIIT. RUN.
Below you will find the Vfit Table of Contents for reference. Download the complete beginners guide to follow along.
Get the Rundown on the VIKINGfit guide @ www.wanderlost.today !
Fundamentals of VIKINGfit nutrition: Eat Heroic, eat green. If it has a green leaves, a green stem or green fronds its probably darn good.
One of the easiest recipes I know and one our FAVs: Load your cart up with your favorite fruits and veggies when you are at the market. Prepare them all at once for the week and keep them handy for the munchies.
We often leave a tray of veggies on the table all day for the kids to snack.
Take a page from VIKINGfit (page 15 to be exact) and keep your after dinner snacks green. Easy way to shed weight, keeps you regular and helps you sleep. Sign up for the newsletter to get some more easy tips.
Eat #green for #stpatricksday @wanderlost.today
This one's a doosey. Get out your TABATA timer and set it to 30 rounds of 50/10 seconds.
30 mins, 2 rounds of 15 exercises, 50 seconds on, 10 off.
Warm up or cool down with 1 mile run or a 5k row.
3. Mountain Climbers
4. Flutter Kicks
5. Half Sit Ups
6. Side Plank, left
9. Russian Twists
10. Oblique Crunch, left
11. Side Plank, Right
12. Oblique Crunch, right
Rinse and Repeat.
Get to the #core of your #newyears #resolution at www.wanderlost.today. #heroic #health today with VIKINGfit's #dailyraid!
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