 Fundamentals of VIKINGfit nutrition: Eat Heroic, eat green. If it has a green leaves, a green stem or green fronds its probably darn good. One of the easiest recipes I know and one our FAVs: Load your cart up with your favorite fruits and veggies when you are at the market. Prepare them all at once for the week and keep them handy for the munchies. We often leave a tray of veggies on the table all day for the kids to snack.  Take a page from VIKINGfit (page 15 to be exact) and keep your after dinner snacks green. Easy way to shed weight, keeps you regular and helps you sleep. Sign up for the newsletter to get some more easy tips.
*** Eat #green for #stpatricksday @wanderlost.today
0 Comments
Leave a Reply. |
Authorborn for the saddle 
Not all who WANDER are LOST Archives
June 2019
Categories |
RSS Feed
Copyright © 2019 Journey Associates Inc. All rights reserved. You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.