 333 squats. Any way you like...plia, air, goblet, jumps, sumo...your call.
16 sprints. 1/16 Mile (100m), max effort. 333 High Knees. 141 jacks. 4 victory burpees. Have fun! *** Get #fit with the daily #RAID and #VIKINGfit at www.wanderlost.today. 333 SQ; 16 100m sprints; 333 HGK; 141 JK; 4 B! Beat that #new years #resolution!
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June 2018
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