 Quid & 5 Pence
100 Push Ups 100 Air Squats 100 Crunches 100 Jump Jacks 100 Lunges 5 Pull-ups 2000m Row At your fitness level: Break the RAID into sets. For example: 4x25 each. Finish with the Pullups. *** Sart your #newyears #resolution off right. #new year new #health with VIKINGfit at www.wanderlost.today
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Authorborn for the saddle 
Not all who WANDER are LOST Archives
June 2018
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