The Rundown: Vfit Guide Page 1

During the month of April we are going explore the VIKINGfit Guide page-by-page it what I like to call The Rundown. Let's get started.

​The premise of VIKINGfit is very simple and jives with the rest of the site: Step into extraordinary. 

Every fitness program claims to be unique and the silver bullet to what ails you. And then they sell you something. 

VIKINGfit is extraordinary, in that it's different, but the fundamentals are not unique in the sense you cannot find them in other fitness programs. And I have nothing to sell you - maybe another day but not today. If you don't like the idea of free donate $5 to your favorite charity and continue reading.

What is unique?

No equipment. You can complete every workout VIKINGfit has to offer without a piece of equipment but if you want to have some fun build a Hamr. As far as clothes go I recommend a good cotton t-shirt, some low profile shorts to prevent chaffing and shoes with minimal BS (if you paid extra for it it's probably BS, name brands not excluded).  Optional equipment we will reference in the future: Hamr or kettle-bell, jump rope, sandbag, gym rings and rower.

No Calories.  Viking Warriors and Shield Maidens don't believe in counting calories. Eat Heroic food you prepare yourself and your weight will stabilize. Portion control + fitness = nutrition. It's really that simple.

No kidding. The fundamentals are really that simple: EAT. HIIT. RUN.

Below you will find the Vfit Table of Contents for reference. Download the complete beginners guide to follow along.

Get the Rundown on the VIKINGfit guide @ www.wanderlost.today !