Continuing the Rundown of the VIKINGfit Thrall's Guide. A beginners guide to body-weight fitness broken down page-by-page-day-by-day.
Life is an adventure and how we tell that story is important. With VIKINGfit the God's themselves are your guides along the path to a Hero's body. Odin narrates the story as his ravens of past and future guide us from the thralls we are to the Raiders and Shield Maidens we wish to be.
Every fitness program must have a baseline to measure progress from. VIKINGfit uses ODIN's TEST - based off of military physical fitness tests. It is a great way to start using no equipment but a timer (or muscle failure). It takes only minutes to perform, is a great workout in its own right and depending on your fitness level may indicate 200-400% improvement in eight weeks.
Check out the Vfit guide TOC below for a complete list of contents and join the tribe at right ---> .
#Odin is calling. Get the #Rundown of VIKINGfit at www.wanderlost.today ! #bodyweight #fitness
born for the saddle
Join the VIKINGfit
virtual Row Team 8760:
Not all who WANDER are LOST