WanderLost
  • Home
  • The Journey
  • Hero Tenets
  • Scouts Out
  • VIKINGfit
  • About
  • painting


Nought all who
​wander are lost

Life is an Adventure, start Today.

The Rundown: Vfit Guide Page 4

4/5/2017

0 Comments

 
The VIKINGfit Rundown continues on page four where we talk about starting the day right. 

How we begin sets the tone for the entire day. In my experience if we don't workout in the morning (or some other designated time) then the workout doesn't get done. It becomes the victim of the 1000 other things we have to get done in a day. 

Here's the VIKINGfit advice: Get up 90 minutes before your first commitment of the day (not work; think getting dressed, waking the kids, watching Good Morning America...) do a short meditation or journaling exercise and then work out for 60 minutes.

Then while your metabolism is in high gear: EAT A HEALTHY BREAKFAST. Healthy is defined as not from a box. Even if your constitution or schedule doesn't permit you to exercise in the morning , breakfast - just like grandma always said - is the most important meal of the day. 

Unfortunately, American society trains us from a wee age to skip breakfast either totally or nutritionally. How many kids, running late for school, are shunted out the door every morning with a pop-tart in pocket?
Picture
Page four is a good example of the design format of the guide. Each page will give you a little bit of encouragement or practicable advice. 

Nearly every page will have either a easy recipe or a #RAID (what we call workouts or WODs).

This page also has another design feature: The DRINK WATER. About every third page will have a subtle-ish reminder of how important it is to stay hydrated during the day by drinking 7 glasses of water from dawn to dusk.

Check out the VIKINGfit TOC below to see what you are missing and download the Guide to follow along.
Picture
#Start every day right with VIKINGfit @ www.wanderlost.today #breakfast #fitness #hero
0 Comments



Leave a Reply.

    Picture

      Become a Pathfinder.
      Join today and recieve VIKINGfit Guide free.

    Subscribe to Newsletter

    Author

    born for the saddle
    sabre-pen in hand, reigns in teeth
    wandering today

    RSS Feed

    Picture

    ​Join the VIKINGfit
    virtual ​Row Team 8760:
    ​
    http://log.concept2.com/team/8760
    Not all who WANDER are LOST
    ​-JRR Tolkien

    Archives

    March 2020
    June 2019
    June 2018
    March 2018
    January 2018
    August 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016

    Categories

    All
    Lost Library
    VIKINGfit

Home

The Journey

VIKINGfit

Resources

Copyright © 2019 Journey Associates Inc. All rights reserved.  You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
  • Home
  • The Journey
  • Hero Tenets
  • Scouts Out
  • VIKINGfit
  • About
  • painting