The Rundown: Vfit Guide Page 4

The VIKINGfit Rundown continues on page four where we talk about starting the day right. 

How we begin sets the tone for the entire day. In my experience if we don't workout in the morning (or some other designated time) then the workout doesn't get done. It becomes the victim of the 1000 other things we have to get done in a day. 

Here's the VIKINGfit advice: Get up 90 minutes before your first commitment of the day (not work; think getting dressed, waking the kids, watching Good Morning America...) do a short meditation or journaling exercise and then work out for 60 minutes.

Then while your metabolism is in high gear: EAT A HEALTHY BREAKFAST. Healthy is defined as not from a box. Even if your constitution or schedule doesn't permit you to exercise in the morning , breakfast - just like grandma always said - is the most important meal of the day. 

Unfortunately, American society trains us from a wee age to skip breakfast either totally or nutritionally. How many kids, running late for school, are shunted out the door every morning with a pop-tart in pocket?

Page four is a good example of the design format of the guide. Each page will give you a little bit of encouragement or practicable advice. 

Nearly every page will have either a easy recipe or a #RAID (what we call workouts or WODs).

This page also has another design feature: The DRINK WATER. About every third page will have a subtle-ish reminder of how important it is to stay hydrated during the day by drinking 7 glasses of water from dawn to dusk.

Check out the VIKINGfit TOC below to see what you are missing and download the Guide to follow along.

#Start every day right with VIKINGfit @ www.wanderlost.today #breakfast #fitness #hero