The Rundown: Vfit Guide Page 5

Tackling excuses on page 5 of the VIKINGfit Guide Rundown.

You know what they say about excuses right? They're like bumholes - everybody's got one and they all stink!

I'm gonna go ahead just drop the blanket excuse like it's hot: "I'm too busy...."

Yep, I get it for sure. Between your work and her work, between kids and homework, between school extracurricular and adult extracurricular time becomes a commodity like everything else.

That being said, Parkinson's first law applies:  

www.primermagazine.com

wikipedia

(this book is worth a Lost Library review in the future)

So in other words: Make time for your health adventure and the rest will sort itself out. 

And that being  said ...  here are three simple tips for beating the excuse monster:

1. Set aside the TIME. I think 60 minutes, first thing in the morning, is best - over lunch or right before bed also works if you stick to it.
2. Find a BUDDY to hold you accountable, keep you on task and have fun.
3. Set a measurable GOAL. Something SMART (another future blog post) i.e. Simple, Measurable, Achievable, Relevant and Time-bound. One of the easiest ways to set a SMART goal is to sign up for a race or triathlon. 

Check out the whole VIKINGfit Guides TOC below and download to follow along --->.

#noexcuses with VIKINGfit on www.wanderlost.today  #fitness #goal tips: 1. Set aside time 2. Find a Buddy 3. Set a SMART goal

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