300 reps for the Spartan Knights, 3 for the Days held and 7000 for brave Greek Hoplites that joined them.
Don't be daunted, break it down to rounds as needed:
Try - 15 Rounds of 10 PU, 20 CR, 10PU, 20SQ, and 500m row.
Try the #SPARTAN with VIKINGfit at @www.wanderlost.com - 300PU,300CR,300SQ&500mROW
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virtual Row Team 8760:
Not all who WANDER are LOST