WanderLost
  • Home
  • The Journey
  • Hero Tenets
  • Scouts Out
  • VIKINGfit
  • About
  • painting

VIKINGFIT

 HIIT. RUN. EAT.

    Free VIKINGfit Guide.

Join the Tribe
The Thrall's Guide to VIKINGfit is an easy to follow beginners guide to fitness and nutrition. 21 fun pages of nutrition workouts, recipes, ideas and methods to DIY a hero's body. Join the mailing list, get the PDF - just that simple.

For the Physique of a Viking Hero: All you need is your body, the Heart of a Hero and a Hammer.

Nutrition, Endurance and Strength : The Valknut

The trifecta of the Valknut represents Nutrition, Endurance and Strength within VIKINGfit. The Valknut is the Norse runic symbol for heroic death. While historians do not have a literal definition of the meaning of the Valknut it is often seen in conjunction with Odin (Valhalla) and Valkyries (wards of fallen heroes).  This representation: Borromean rings represents the inseparability of these three aspects of fitness - remove one and they all fall apart. 
Picture
The foundation of the Valknut is NUTRITION and is the most important aspect of physical fitness.

Working clockwise the second ring represents ENDURANCE training and finally STRENGTH training is represented by the third ring.

The order of precedence and focus is 60%/25%/15% respectively.
Picture
EAT heroic food. 
Picture
Drink 7 tall glasses of H2O each day
Picture
Eat Heroic food...
Picture
...and prepare it yourself!
#RAID.

HIIT.

Run.

The 3 Basic Movements

Picture
Run
Picture
Jog
Picture
Interval
Functional,
​
Multiplex

Callesthenics.

7 Basic Strength
​Excerci
ses

Picture
Pullup
Picture
Pushup
Picture
Tuck
Picture
Squat
Picture
Dip
Picture
Crunch
Picture
Jack
Picture
Push Up #PU
Picture
Tuck #TK
Picture
Squat #SQ
Picture
#Dip
Picture
Crunch #CR
Picture
Jack #JK
Picture
Pull Up #PL
These 7 exercises are all you need. That's it. No secrets, no tricks. With 7 basic variations per exercise that require no equipment you have 49 callisthenic exercises with more than 823,543 possible circuit combos.
​ GIF images courtesy of http://www.exrx.net

Build your own Hammer.

In addition to being just plain awesome, the Hammer provides a strength training mechanism similar to a kettle-bell. The effect of the weight can be by multiplied using the handle as a lever. It can also be used as a callisthenic booster for jogging and running.
Join the VIKINGfit
virtual ​Row Team 8760:
​

http://log.concept2.com/team/8760
​

Home

The Journey

VIKINGfit

Resources

Copyright © 2019 Journey Associates Inc. All rights reserved.  You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This site offers health, fitness and nutritional information and is designed for educational purposes only. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
  • Home
  • The Journey
  • Hero Tenets
  • Scouts Out
  • VIKINGfit
  • About
  • painting